Diabetes; What You Need to Know as a Human and a Kenyan

Diabetes; What You Need to Know as a Human and a Kenyan

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin to be used by the body, or the body cannot use the insulin that is produced. Insulin is the hormone that moves sugar from the blood into your cells to be stored or used for energy. (WHO)

According to the Ministry of Health, The majority of people who have succumbed to COVID-19 had underlying conditions such as hypertension and diabetes. These are non-communicable diseases whose burden to the health system is on the rise. Discount Drug List for Top Pharmacies

The country is experiencing a rise in diabetes owing to demographic, nutritional and social changes such as urbanization. 88% of Kenyans aged 18-69 years had never had a blood sugar measurement in their lifetime. Survey by the Ministry of Health found the prevalence of diabetes to be 2%. Only 40% of those known to have diabetes were on treatment. (MOH- Kenya)

Myths on Diabetes

Despite the number of people suffering from diabetes increasing in the country, there are a number of myths that people still associate with diabetes. These include;

  • People suffering from diabetes have been bewitched.

The families and communities that believe this will go a long way to seek the help of traditional medicines or a witch doctor, and the patient will continue to suffer and die if not taken to a hospital for treatment.

  • Eating sugar causes diabetes

There is a public belief that sugar causes diabetes. Remember that 100% of the carbohydrates we eat (grains, fruit, dairy, even vegetables) are converted into glucose for energy. While eating a diet high in sugar, and processed foods plus other unhealthy lifestyle factors can increase the risk for type 2 diabetes, sugar alone doesn’t cause either type of diabetes.

  • Cinnamon, bitter melon, turmeric, stone fruit, or hibiscus leaves cure diabetes.

While some herbs and foods can improve a person’s insulin sensitivity or insulin resistance in type 2 diabetes, there is absolutely no magic spice, herb, plant or food that can cure anyone of any type of diabetes.

Type 1 diabetes is incurable, although there is a good deal of research ongoing. In type 2 diabetes, when it is detected very early, some individuals can reverse the disease with major lifestyle changes including a healthy diet along with exercise under doctor supervision. This is a kind of remission which needs constant attention for life. Additionally, there is a need for greater awareness about the development of type 2 diabetes in those with a family history so people can work on preventative strategies such as healthy eating and exercise. Healthy strategies are not just recommended for people at risk for or for those living with diabetes but for all people.

Types of Diabetes

Type 1 Diabetes – The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. Doctors don’t know exactly what causes type 1 diabetes. For some reason, the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas.

Type 2 Diabetes – Type 2 diabetes stems from a combination of genetics and lifestyle factors. Being overweight or obese increases your risk too. Carrying extra weight, especially in your belly, makes your cells more resistant to the effects of insulin on your blood sugar.

This condition runs in families. Family members share genes that make them more likely to get type 2 diabetes and to be overweight.

Gestational diabetes

Gestational diabetes is the result of hormonal changes during pregnancy. The placenta produces hormones that make a pregnant woman’s cells less sensitive to the effects of insulin. This can cause high blood sugar during pregnancy.

Women who are overweight when they get pregnant are more likely to get gestational diabetes.

General Symptoms of Diabetes

  • increased hunger
  • increased thirst
  • weight loss
  • frequent urination
  • blurry vision
  • extreme fatigue
  • sores that don’t heal

Treatment of diabetes and prevention

Prevention

Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should:

Achieve and maintain a healthy body weight.

Be physically active – doing at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control.

Eat a healthy diet, avoiding sugar and saturated fats.

Avoid tobacco use – smoking increases the risk of diabetes and cardiovascular disease.

Type 1 diabetes

Insulin is the main treatment for type 1 diabetes. It replaces the hormone your body isn’t able to produce.

There are four types of insulin that are most commonly used. They’re differentiated by how quickly they start to work, and how long their effects last:

Rapid-acting insulin starts to work within 15 minutes and its effects last for 3 to 4 hours.

Short-acting insulin starts to work within 30 minutes and lasts 6 to 8 hours.

Intermediate-acting insulin starts to work within 1 to 2 hours and lasts 12 to 18 hours.

Long-acting insulin starts to work a few hours after injection and lasts 24 hours or longer.

Type 2 diabetes

Diet and exercise can help some people manage type 2 diabetes. If lifestyle changes aren’t enough to lower your blood sugar, you’ll need to take medication, which is prescribed by a physician. These drugs lower your blood sugar in a variety of ways:

You may need to take more than one of these drugs. Some people with type 2 diabetes also take insulin.

Gestational diabetes

You’ll need to monitor your blood sugar levels several times a day during pregnancy. If it’s high, dietary changes and exercise may or may not be enough to bring it down.

Remember that prevention is better than cure. Go for early screening of diabetes and live a healthy life, through regular exercising, healthy diet and checking your weight. If you have any symptoms related to diabetes, please visit your nearest health facility to get checked. Diabetes is treatable and manageable.

Reach me @ sylviahwish@gmail.com, sylviah@lifestylebytes.com

Sylviah

Communication and Digital Marketer Specialist, Content Writer

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    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

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    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

    1. Sylviah

      I would like to propose an offer to advertise your products/businesses on my website, specifically on my homepage and blogs.

      This will range from $60- $100 a month, if an advert runs on an article, depending on the location, and $100-$200 a month if run on the home page.

  26. Thomastix

    [url=https://mp3bump.info/night-beats-sonic-bloom.html]Night Beats Sonic Bloom[/url]
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  27. Elektrikli Forkliftler

    Gücünü elektrik motorundan alır. Hafif ve orta dereceli işlerde
    tercih edilir. Gürültü istenmeyen yerlerde, kapalı mekânlarda
    kullanıma uygundur.
    LGP’li forkliftler LPG motorlu bu forkliftler dizel forkliftlerin alternatifi olarak açık alanlarda kullanılır.
    Kapalı ortamlarda kullanımı tehlikelidir.

    Elektrikli Forklift

  28. jimdofreelully

    The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

    “There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
    https://notepin.co/shared/ivixosi
    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

  29. ilahi sözleri

    ilahi sözleri 7 yıldır her gün aktif ilahi sözleri
    paylaşılan Türkiye’nin en büyük sitesi. Her gün hiç durmaksızın siz değerli okuyuclarımızın huzuruna en güncel ve en okunaklı ilahileri sizler için derleyip
    sunuyoruz. Türkiye’nin ve dünyanın en büyük ilahi arşivine sahibiz.

    Yolumuza durmaksızın 7 yıldır devam ederek Türkiye’nin en büyük
    ilahi sözleri sitesi olmayı başardık. Siz değerli okuyucularımız bu zamanda her gün bizleri destekleyerek yükselttiniz.

    Sitemizde hiç bir kar amacı beklemeden her gün sizler için en güncel ilahilere ait en güncel ilahi sözlerini paylaşmaktayız.

    Sistemdeki çalışma sürecimiz her gün sanatçıları takip edip siz değerli okurlarımız için en güncel ilahi sanatçılarına ait
    en güncel ilahilerin sözlerini ve dinleyebileceğiniz bir bağlantıyı
    sitemize her gün eklemekteyiz.

    Sitemiz üzerinden o günün en çok okunan ilahi sözlerine erişebilir eriştiğiniz ilahi sözünü değerli arkadaşlarınız ile paylaşabilirsiniz.
    Bugünün en çok okunan ilahisi sevdim seni mabuduma sözleri Her gün güncel olarak sizlerin hoşunuza
    gidebilecek içinizi rahatlatıcak ilahilerin sözlerini paylaşıyoruz.
    Bunların yanı sıra güncellenen ilahi arşivimiz ile sizlere 7/24 websitemiz üzerinden ilahi sözleri
    hizmeti veriyoruz. Türkiye’nin en büyük ilahi sözleri sitesi olmanın gururunu yaşıyoruz.

    Sistemdeki çalışma sürecimiz her gün sanatçıları takip edip
    siz değerli okurlarımız için en güncel ilahi sanatçılarına ait en güncel ilahilerin sözlerini ve dinleyebileceğiniz bir bağlantıyı sitemize her gün eklemekteyiz.
    Sitemiz üzerinden o günün en çok okunan ilahi sözlerine erişebilir eriştiğiniz ilahi sözünü değerli arkadaşlarınız ile paylaşabilirsiniz.

    Bunların yanı sıra güncellenen ilahi arşivimiz ile sizlere 7/24 websitemiz
    üzerinden ilahi sözleri hizmeti veriyoruz.
    Bütün ilahi sözlerine sitemizden erişebilirsiniz.

    ilahi sözleri

  30. ilahi sözleri

    Yolumuza durmaksızın 7 yıldır devam ederek Türkiye’nin en büyük ilahi sözleri sitesi
    olmayı başardık. Siz değerli okuyucularımız bu zamanda her gün bizleri
    destekleyerek yükselttiniz. Sitemizde hiç bir kar amacı beklemeden her gün sizler için en güncel ilahilere ait en güncel ilahi sözlerini
    paylaşmaktayız.
    Sistemdeki çalışma sürecimiz her gün sanatçıları takip edip siz değerli okurlarımız
    için en güncel ilahi sanatçılarına ait en güncel ilahilerin sözlerini
    ve dinleyebileceğiniz bir bağlantıyı sitemize her gün eklemekteyiz.

    Sitemiz üzerinden o günün en çok okunan ilahi sözlerine erişebilir eriştiğiniz ilahi sözünü değerli arkadaşlarınız ile paylaşabilirsiniz.
    Bugünün en çok okunan ilahisi sevdim seni mabuduma
    sözleri

    Her gün güncel olarak sizlerin hoşunuza gidebilecek
    içinizi rahatlatıcak ilahilerin sözlerini paylaşıyoruz.

    Bunların yanı sıra güncellenen ilahi arşivimiz ile sizlere 7/24 websitemiz
    üzerinden ilahi sözleri hizmeti veriyoruz.

    Gül ahmedim sözleri ve diğer ilahi sözlerine sitemiz üzerinden her zaman erişim sağlayabilirsiniz.

    Hiç bir kar amacı beklemeden sizlerin huzularınıza
    7 yıldır kesintisiz hizmet vermekteyiz.

    ilahi sözleri

  31. Nihat Hatipoglu

    Resmi Gazete’nin bugünkü mükerrer sayısında yayımlanan Cumhurbaşkanlığı kararına göre; 11 Mart 2017 yılında YÖK üyeliğine atanan Nihat Hatipoğlu’nun görev süresi uzatıldı

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